What causes brittle nails and dry hair

Some of the most common health problems that can affect your looks and even your lifestyle are thinning, dry hair and brittle nails. These symptoms point to other medical conditions that you might suffer from, and which you need to address immediately.

Brittle nails and dry hair

If your nails have been losing their natural color lately, and if you have noticed your hair falling off in large chunks, you might want to check for one of these causes:

  • Hormonal imbalance
  • Nutritional deficiency
  • Stress
  • Poor hydration

In this article, we will go over all these primary reasons for dry hair and crumbly nails. Besides the cause of your condition, we will also provide you with efficient solutions on how to fix brittle nails.

When hormones affect your nails

It is common for women during menopause to experience drastic changes in their bodies. The hormonal imbalance produced by this natural stage of life is enough to trigger conditions like dry, thinning hair and crisp, weak nails.

Fortunately, you can diminish the effects of hormonal imbalance by providing your body with highly nutritious supplements. In this regard, ZetaClear is a natural provider of precious nutrients that reestablish hormone production and help you recover your healthy nails.

How important is nutrition for your hair and nails

Hormonal imbalance does not happen to menopausal women only. Medical studies show that people of both genders may suffer from this condition at different stages of their lives. As your hormone production decreases, the well-being of your hair and nails drops too.

Again, your best choice to establish a standard functioning of your body is to include ZetaClear in your daily grooming routine. This organically-sourced product treats the nutritional deficiency that is responsible for crumbly nails and dry hair and restores your original health condition in just a matter of weeks.

Stress

Intense mental pressure affects your health more than you would like to admit it. A busy working schedule or a frantic family life can weigh you down and destroy your well-being very quickly. You can try several techniques to lower the stress level such as meditation, sports, and yoga. All these activities can help you regain your health and get rid of problems such as dry hair and brittle nails.

Poor hydration

Dehydration is one of the primary causes of the decay of your health condition. Many people fail to drink enough water to keep their bodily functions working correctly. Some individuals consume more alcohol or sweetened beverages than water – a habit that has an immense negative impact on their well-being. The first signs that you are poorly hydrating your body will be visible on your nails, which lose color and strength. Next, the keratin in your hair strands will decrease, which will turn your mane dry and thin.

The obvious solution to this problem is consuming more water regularly. However, if your nails have already become brittle and your hair has lost its glow, drinking 2 gallons of water per day will not be enough. To combat the dehydration problem efficiently you need to use ZetaClear as often as possible, too. This natural remedy for nail fungus enhances your body’s ability to absorb nutrients faster and diminish the side effects of inadequate hydration.

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